As a care-giver for my own mother, as well as caring for a patient as an employee I know first hand the importance of caring for ME. Caring for others feels extremely rewarding and valuable. It can also feel frustrating and lonely. As baby-boomers age, the need for support will continue to increase. Financially, people [...]
Times are changing at an alarming speed, especially technically. No matter who you are, where you live, or what you do there’s no denying we don’t really know what the future holds. Does that worry you? Do you lie awake at night concerned about “what if”?
Are you someone who appears happy on the outside while hiding feelings of sadness, overwhelm, frustration or even grief inside? These are what I call ‘trapped emotions’. It’s all fine and dandy to “fake it til you make it” but if you don’t have an outlet for the real emotions you’re suppressing, you could be [...]
Are you seeing a pattern in your life that seems to hold you back from achieving what you say you want? Perhaps every time you earn money you spend it as quickly as your receive it. Maybe you keep attracting relationships that are similar than the last but just with a different person. Are you [...]
Laughter is such great medicine! You can’t stay angry as you laugh. Judging from this video clip, the more you laugh the harder it is to stop.
After watching tell me how you feel. Did this lift your day just a little? If you aren’t enjoying some fun in your days, you need to [...]
For the past 4 weeks I have been giving a class locally on Discovering your Happiness from within, called Empowered Women. I always love sharing my knowledge with others because I think I end up learning more than my students.
#1 answer I get when I ask these ladies “What makes you happy?” the majority feel [...]