Health Articles

How to break self-limiting cycles

Are you seeing a pattern in your life that seems to hold you back from achieving what you say you want? Perhaps every time you earn money you spend it as quickly as your receive it. Maybe you keep attracting relationships that are similar than the last but just with a different person. Are you [...]

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How do you get rid of stress?

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If you’ve ever been diagnosed with a ‘condition’ or illness that your physician says is stress-related how did it make you feel?  As a patient the mere diagnosis can feel devastating, mainly because it’s overwhelming because only you can do anything about it.  No prescription or easy solution to ‘fix it’ and usually not even [...]

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If Life Were Always Like Christmas…

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I know for many the holiday season is stressful, but despite the additional work I love it! It’s a magical time when people are thinking about giving, appreciating and are more accepting of others. The stress and over whelm come from our own expectations of what we believe we must do, instead of [...]

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Empowering Women to Happiness

When you’re happy and you know it, life is better. When you’re happy and you know it, you feel healthier. When you’re happy and you know it and you’re not afraid to show it, everyone around you feels better too!

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A Little Laughter is Great Medicine

Laughter is such great medicine! You can’t stay angry as you laugh. Judging from this video clip, the more you laugh the harder it is to stop.
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After watching tell me how you feel. Did this lift your day just a little? If you aren’t enjoying some fun in your days, you need to [...]

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Using Social Media Are You Confused?

Is it just me, or do other entrepreneurs feel confused about what is perceived as “acceptable” social media chatter and doing business online?

I hear time and time again that the social media channels are the conversation, “get to know you” rooms where small talk, and relationships develop.
Maybe part of my problem is I have [...]

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Happiness is your Choice

For the past 4 weeks I have been giving a class locally on Discovering your Happiness from within, called Empowered Women.  I always love sharing my knowledge with others because I think I end up learning more than my students.
#1 answer I get when I ask these ladies “What makes you happy?”  the majority feel [...]

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Discovering Your Passion

It’s amazing how so few people really know what their passions are when asked. Do you know
your passions? What allows you to feel excited, motivated and inspired to learn more, play in
the moment with and do all day?
Children naturally have enthusiasm and passion until limiting belief are impressed upon them.
They jump [...]

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Brainstorming

I love that word “BRAINSTORMING”.
Our minds collect so many thoughts in a day and the clutter that filters in can feel like your rain is storming all the time.
The actual “act” of brainstorming, for me, is to take those thoughts that are rattling around in my head and formulate them into specific words or [...]

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Positive Energy

What is the first thing you think of when you awaken? Are you excited, enthusiastic to greet the day and rejoice in whatever comes your way?

Positive thoughts attract positive feelings, that create positive actions that attract positive results.

That is the Law of Attraction – plain and simple.
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As you think of something [...]

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