Happiness is being your authentic self. Happiness is sharing laughter, honesty, the true essence of who we are with someone who listens empathetically, being supportive. Happiness is feeling we matter just the way we are. Happiness is sharing activities with others who enjoy the same activities. Happiness is sharing silence comfortably without the need for [...]
Are you a baby-boomer woman (55-60)? Are you living fully in mid-life doing what you love and loving what you do? Are you feel fully appreciated for all you do by those you do it for?
Do you ever ask yourself: Is This All There Is ? When is it my turn to have [...]
There’s so much talk about living authentically with integrity, especially if representing yourself online, but what does this really mean?
According to the dictionary authenticity is “of undisputed origin: genuine, original”. Who are we if not original? That’s such a valid question. Many people are so lost in believing they must act in a particular way [...]
Are you happy in your career, relationship, financial security and optimal health? If not, do you tend to worry and think “what if’ I’d done this or that” or “I should have…”? If you are a worrier or find yourself constantly making excuses for circumstances you’re creating dis-ease in your body, mind and soul. Like [...]
As a care-giver for my own mother, as well as caring for a patient as an employee I know first hand the importance of caring for ME. Caring for others feels extremely rewarding and valuable. It can also feel frustrating and lonely. As baby-boomers age, the need for support will continue to increase. Financially, people [...]
Times are changing at an alarming speed, especially technically. No matter who you are, where you live, or what you do there’s no denying we don’t really know what the future holds. Does that worry you? Do you lie awake at night concerned about “what if”?
Are you someone who appears happy on the outside while hiding feelings of sadness, overwhelm, frustration or even grief inside? These are what I call ‘trapped emotions’. It’s all fine and dandy to “fake it til you make it” but if you don’t have an outlet for the real emotions you’re suppressing, you could be [...]